Mindfulness is the act of being present in the moment and includes positive techniques that promote health, stability, well-being, and inner peace. The focus of mindfulness is dwelling in the now and getting rid of what has been. Practicing mindfulness techniques can help you maintain your focus in critical situations and be alert to the present moment. Utilizing mindfulness techniques can help organize your thoughts, address complicated emotions, be present in mind and space, and center your focus in critical situations. Explore a variety of mindfulness traditions and look for something that works for you.

Publication Date: April 2021